6 ways to liven your Mondays

    Hello Lovelies, Trust you are enjoying your weekend. I'm sharing with you 6 ways to liven up your Mondays.

    Who wouldn't love the weekends to last longer? With a lot of parties and events to attend. We all love jollification but obviously,  the weekend ends on Sunday and the busy life kicksoff on Monday.


    Health benefits of sleep

    The health benefits of sleep are numerous, and is a very important subject when it comes to maintaining a heathy lifestyle. Recent estimate puts it that about half of the total world’s adults population do not get enough sleep and this message is amplified in Cosmopolitan Cities of developing Countries like Lagos, Accra amongst others where many have to wake up as early at 3a.m. in order to get set in time to commute to work and in many cases do not get back till about 11 p.m. at night.image


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